Today we’re talking to James and Janice Prochaska. Jim is the Director of the Cancer Prevention Research Center and Professor of Clinical and Health Psychology at the University of Rhode Island and is internationally recognized for his work as a developer of the stage model of behavior change for which he has won numerous awards, including being one of the Top Five Most Cited Authors in Psychology from the American Psychology Society. He is the author of over 400 publications, including four books of which the latest is Changing to Thrive which he co-authored with his wife Janice, who is one of the most published authors in the field of social work having applied the model of behavior change to cutting-edge issues.
In this episode, we discuss the stages of change most people move through and how understanding this process can help to improve people’s wellbeing and enable leader’s to embed positive changes in workplaces.
Thanks so much for joining me again this week. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
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Until next time, take care! Thank you Jim & Jan!