Dr. Elaine O’Brien is an educator, trainer, author, presenter, speaker, and pioneer in the Health, Exercise, and Fitness Industry, as well as a leader in the burgeoning science of Applied Positive Psychology. She is CEO of Lifestyle Medicine Coaching & Training, a consultancy, & FitDance: Move2Love providing training, presentations, and program content development around positive health, whole fitness, optimal performance, exercise and aging well through the lifespan. Elaine delivers positive exercise programming, and training protocols to help boost motivation, exercise adherence, enjoyment, and whole health and wellbeing across domains and through the lifespan.
In today’s episode, we’ll be discussing the psychology of human movement and the small steps you can take in workplaces to keep people’s bodies, hearts and minds functioning at their best.
Website: Elaine O'Brien (LinkedIn)
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Until next time, take care! Thank you Elaine!