Sonja Lyubomirsky is a professor of Psychology at the University of California - Riverside. Her research on the science of happiness has been the recipient of many honors. She is a best-selling author of the books The How of Happiness: A New Approach to Getting the Life You Want and The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does.
In this conversation, you will hear Sonja share her thoughts and findings on happiness. Sonja shares some of her findings that prove that positive activity interactions work. Sonja also talks about some of the myths of happiness, which is the topic of her latest book. She talks about the identification process to determine which interactions may work for individuals. She also talks about happiness in group dynamics, specifically the workplace. Sonja must present these interventions in various ways, depending on the environment and situation and she explains how she does that.
Connect with Sonja Lyubomirsky:
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Special thanks to Sonja for joining me this week. Until next time, take care!