Dr. BJ Fogg teaches good people how behavior works, so they can create products and services that benefit everyday people around the world. A behavioral scientist with deep experience in innovation and teaching, BJ runs a research lab at Stanford University, and trains innovators to use his work, so they can create solutions that influence behavior in health, financial well-being, learning, productivity, and more. He's personally coached over 40,000 people informing new habits using his breakthrough method called Tiny Habits. And, his forthcoming book Tiny Habits: The Small Changes That Change Everything is scheduled for publication in early 2020.
In this week's episode, we learn the simple recipe for creating tiny habits and how to deal with our motivation monkeys and surface the golden behaviors that improve our wellbeing.
Connect with BJ Fogg:
Thanks so much for joining me again this week. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Please leave an honest review of the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them. And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Until next time, take care! Thank you BJ!