BJ Fogg is an experimental psychologist who directs the behavior design lab at Stanford University. He is renowned for creating breakthrough methods for changing human behavior. These methods are called, “Tiny Habits.” Fortune Magazine has named BJ one of the 10 New Gurus You Should Know.
In this conversation, you will hear BJ talk about the tiny habits method. He explains how small behavior changes are easier to implement and sustain when it comes to creating lasting positive changes. He shares the three simple steps you can take to make tiny habits part of your daily wellbeing routine.
Connect with BJ Fogg:
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