Info

Making Positive Psychology Work Podcast

If you believe as I do that by uncovering tested, practical ways to help people move from functioning to flourishing at work, we can better navigate the incredible challenges and opportunities our world faces, then this podcast is for you. My goal each week is to give you access to the world’ leading positive psychology, positive organizational scholarship and neuroscience researchers and practitioners to explore their latest research findings on how you can improve wellbeing, develop strengths, nurture positive relationships, make work meaningful and cultivate the grit to accomplish what matters most. If you want evidence-based approaches to bringing out the best in yourself and others at work, then consider this podcast your step-by-step guide.
RSS Feed
Making Positive Psychology Work Podcast
2019
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: Page 1
Mar 16, 2017

George Bonanno is professor of clinical psychology, Director of the Lost Trauma and Emotion Lab, and Director of The Resilience Center for Veterans and Families at Columbia University’s Teacher’s College. George’s research focuses on resilience in the fact of loss and traumatic events.  

Most of us have the natural tools to deal with extreme adversities in our lives. We cope well when extreme things happen to us.  To deal with the world around us, it takes a repertoire of behaviors.  Sometimes, this involves what George calls “coping ugly.”  Sometimes we might need to do something that doesn’t seem pretty but is reasonably effective.  

Connect with George Bonanno:

Website for Lost Trauma and Emotion Lab

You’ll Learn:

  • [01:55] - George will be presenting on loss, trauma, and resilience at the 5th World Congress on Positive Psychology.  He shares what he would like attendees to take home from his presentation. 
  • [03:45] - Media coverage ensures that we are aware of negative events.  The negative psychological consequences can be overcome, and eventually they go away.
  • [05:38] - George believes that resilience is natural and speaks to the fact that organizations are spending money on trying to enhance resilience.
  • [08:50] - George talks about the behaviors that make us cope better.   
  • [11:43] - “Coping ugly” is a phrase that George coined and he talks about what this means.  
  • [12:55] - George talks about how laughter can be an example of coping ugly.  
  • [14:20] - We all know the famous five stages of grief.  George states that these stages have been harmful to many people.  
  • [16:25] - The Lightning Round with George Bonanno

Your Resources:

Thanks for listening!

Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.  

Also, please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Special thanks to George for joining me this week. Until next time, take care!

0 Comments
Adding comments is not available at this time.