Emiliya Zhivotovskaya is the founder of The Flourishing Center of Benefit Corporation. She is the creator of the Certification in Applied Positive Psychology. Emiliya talks about the connection of mind and body, specifically in regards to vitality.
Our bodies affect our thoughts and vice versa. So how do we bring that vitality into our lives? It’s not through major interventions, but rather through daily life hacks. Emiliya shares a few that you can implement into your life.
You will learn about the importance of our digestive system in this conversation. Emiliya talks about how our gut is our “second brain.” She describes its effect on our our mind body health and lists ways for us to keep the second brain healthy. This is a conversation with a lot of practical and easily implemented tips and exercises.
Sapiens: A Brief History of Humankind by Yuval Noah Harari - https://amzn.com/0062316095
Certificate in Positive Psychology - http://getcertifiedinpospsych.com
The Canadian Positive Psychology Association - http://cppa.ca
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Special thanks to Emiliya for joining me this week. Until next time, take care!