Russ Harris is the author of the international best-selling self help book, The Happiness Trap. He is a therapist and coach, as well as a world renowned trainer of acceptance and commitment therapy, otherwise known as ACT. He has provided ACT training to over 20,000 people all around the world.
In this conversation, you will hear Russ talk about the ACT approach. He explains how individuals and organizations can use the ACT approach to work through negativity and be comfortable with accepting rather than solving.
Connect with Russ Harris:
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT - Russ Harris and Steven Hayes
Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration - Ed Catmull and Amy Wallace
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Special thanks to Russ for joining me this week. Until next time, take care!