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Making Positive Psychology Work Podcast

If you believe as I do that by uncovering tested, practical ways to help people move from functioning to flourishing at work, we can better navigate the incredible challenges and opportunities our world faces, then this podcast is for you. My goal each week is to give you access to the world’ leading positive psychology, positive organizational scholarship and neuroscience researchers and practitioners to explore their latest research findings on how you can improve wellbeing, develop strengths, nurture positive relationships, make work meaningful and cultivate the grit to accomplish what matters most. If you want evidence-based approaches to bringing out the best in yourself and others at work, then consider this podcast your step-by-step guide.
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Mar 22, 2018

Stella Grizont is a graduate at the University of Pennsylvania’s Master’s of Applied Positive Psychology programme and is an executive coach who has worked with over 14,000 people in 21 countries. Stella has also delivered workshops to organizations including Google, Johnson and Johnson, Young & Rubicam to inspire their employees to develop a positive work culture. Her unique approach to loving your work has been featured on MSNBC, ABC news and the Today Show.

In today’s episode Stella explains the power of playful mindset to help us avoid getting stuck in the common mind traps most of us struggle with at work.

Connect with Stella Grizont:

Website: www.woopaah.com 

You’ll Learn:

  • [05:06] – Stella explains how the playful mindset can help approach uncertain situations with curiosity rather than fear at work.
  • [10:38] – Stella shares how complaining can become a common mind trap, because it triggers our negativity bias over and over again.
  • [11:56] – Stella talks about how comparing yourself to others is another mindtrap in which people often become stuck.
  • [13:56] – Stella outlines her “Vision Generator” exercise, and how it can help you to generate your vision and clarify how you want to be to avoid comparisons with others.
  • [14:34] – Stella explains how criticism – especially of ourselves – gets many of stuck when it comes to our work and what we can do to be more supportive of ourselves.
  • [19:29] – Stella shares what she wishes she known when she first graduated from the Masters of Positive Psychology program.
  • [21:24] – Lightning round with Stella Grizont.

Your Resources:

Thanks for listening!

Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.

Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing.

Until next time, take care!  Thank you Stella!

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