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Making Positive Psychology Work Podcast

If you believe as I do that by uncovering tested, practical ways to help people move from functioning to flourishing at work, we can better navigate the incredible challenges and opportunities our world faces, then this podcast is for you. My goal each week is to give you access to the world’ leading positive psychology, positive organizational scholarship and neuroscience researchers and practitioners to explore their latest research findings on how you can improve wellbeing, develop strengths, nurture positive relationships, make work meaningful and cultivate the grit to accomplish what matters most. If you want evidence-based approaches to bringing out the best in yourself and others at work, then consider this podcast your step-by-step guide.
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Making Positive Psychology Work Podcast
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Sep 29, 2017

BJ Fogg is an experimental psychologist who directs the behavior design lab at Stanford University.  He is renowned for creating breakthrough methods for changing human behavior. These methods are called, “Tiny Habits.”  Fortune Magazine has named BJ one of the 10 New Gurus You Should Know.

In this conversation, you will hear BJ talk about the tiny habits method.  He explains how small behavior changes are easier to implement and sustain when it comes to creating lasting positive changes.  He shares the three simple steps you can take to make tiny habits part of your daily wellbeing routine.

Connect with BJ Fogg:

Website: TinyHabits.com

You’ll Learn:

  • [01:29] - BJ talks about his research on making positive behaviors stick.
  • [02:09] - BJ explains what a “tiny habit” is and how it works.
  • [04:12] - BJ describes how he used the tiny habits method with daily pushups.
  • [06:19] - BJ talks about our brains adapting to tiny habits.
  • [07:23] - In case the habit isn’t “taking.” BJ shares how to tweak the recipe.
  • [10:26] - BJ explains that simplicity lies at the heart of behavior change.
  • [13:35] - BJ tells us why celebration is important to help behavior changes continue.
  • [18:34] - BJ shares how his newest research is looking to uncover super tiny ha bits that have the biggest impact on our wellbeing.

Your Resources:

Thanks for listening!

Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.  

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Until next time, take care!

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