Today we’re talking to Dr. Fred Luskin, who founded and currently serves as Director of the Stanford University Forgiveness Projects. Fred is also a senior consultant in Health Promotion and Wellness at Stanford University’s health center, where he teaches classes on positive psychology, the art and science of meditation, forgiveness, wellness, flourishing, and the psychology of storytelling to undergraduate and graduate students, and conducts numerous workshops and staff development trainings in relationship enhancement, stress management, and positive psychology through the Stanford Be Well program. He’s the author of several best-selling books, including Forgive For Good: A Proven Prescription for Health and Happiness, and has been interviewed by mere outlets around the world.
In this episode, we discuss how forgiveness can help to improve our wellbeing, grit and psychological safety at work.
Connect with Fred:
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Until next time, take care! Thank you Fred!